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had sinus headache again, cold front came in again
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74,7 kg
Perso fino ad ora: 16,1 kg.
Rimanenti: 8,9 kg.
Dieta seguita: Abbastanza buono.
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1242 kcal
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Gras: 97,54g | Prot: 71,92g | Carb: 23,84g.
Colazione: Fisher Pecan Halves, Wawa Coffee, Half and Half Cream, Now Foods MCT Oil. Pranzo: Great Gherkins Hamburger Dill Pickle Slices, Swiss Cheese, Deli Sliced Ham, Roast Beef. Cena: Brim's Fried Pork Rinds, Jimmy Dean Simple Scrambles Turkey Sausage. Snacks/Altro: Isagenix IsaDelight Plus Milk Chocolate. Di più...
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Calando 0,6 kg a Settimana
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