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I was able to get over 20,000 steps yesterday, maintained my RDI, and weighed in this morning at 224.75#.
I have just passed the 30# lost mark from 255# back around ~March 2018. I can do - I will do the NEXT 30#.
TAKE CARE GUYS AND GALS!
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101,9 kg
Perso fino ad ora: 13,7 kg.
Rimanenti: 18,0 kg.
Dieta seguita: Abbastanza buono.
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2239 kcal
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Gras: 132,29g | Prot: 87,86g | Carb: 179,33g.
Colazione: Silk Pure Almond Milk - Unsweetened Original, Coffee. Pranzo: Edwards Cheesecake Slices, Publix Breaded Chicken Tenderloins. Cena: Publix Original Barbecue Sauce, Publix Aprons Seasoned Stuffed Green Peppers, Alexia Onion Rings - Crispy Golden Onions with Sea Salt. Snacks/Altro: Planters Dark Chocolate Cocoa Almonds, Ferrero Ferrero Rocher Hazelnut Chocolates, Laura Lynn Giant Pop Butter Flavor Microwave Popcorn. Di più...
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2590 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 26 minuti, Riposare - 15 ore e 34 minuti, Dormire - 8 ore. Di più...
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Calando 2,4 kg a Settimana
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