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UNBELIEVABLE!!!!!!!!!! I changed my weigh in day to keep the impact of my cheat day to a minimum... and the extra effort i put in paid off.. from Monday down 2.9 LBS!!! yesterday i took back this super cute dress to exchange it for a smaller size!! it looks amazing and I'm so proud of myself.. but.. since its a little dressy, i might just keep the tags just in case i wanna drop another size in the next couple months..lol
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76,9 kg
Perso fino ad ora: 12,4 kg.
Rimanenti: 2,9 kg.
Dieta seguita: 100%.
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1295 kcal
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Gras: 30,67g | Prot: 51,28g | Carb: 134,72g.
Colazione: water. Pranzo: water, equate ultra weight loss shake. Cena: spicy tuna roll, Caramel Syrup, Cheesecake, Amstel Light, vodka, red bull. Snacks/Altro: Muscat Wine. Di più...
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2461 kcal
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Esercizio:
Stare seduti - 4 ore, Lavoro d'ufficio - 8 ore, Guidare - 30 minuti, Wii Fit Plus - 39 minuti, Dormire - 7 ore, Riposare - 3 ore e 51 minuti. Di più...
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Calando 2,3 kg a Settimana
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