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Okay, now that my company is gone I have no excuse for overeating. Ugh, I know I'm going to feel so hungry over the next few days; I miss snacking already! Oh well, I would rather be healthy than satisfy a craving.
Cravings last a couple of minutes, but a healthy body lasts a lifetime.
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48,2 kg
Perso fino ad ora: 3,8 kg.
Rimanenti: 1,9 kg.
Dieta seguita: Abbastanza buono.
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1908 kcal
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Gras: 97,44g | Prot: 107,69g | Carb: 168,98g.
Colazione: Rich Chocolate Hot Cocoa Mix, Low Fat Cottage Cheese Small Curd 1%, Indigo Morning Cereal, 100% Whey Protein Powder Gold Standard - Vanilla, Total 0% Greek Yogurt. Pranzo: Wicked Hot Chipotle Peanuts, Smithfield Thick Bacon. Cena: Hamburger. Snacks/Altro: Banana, Breyers Blast Reese's Peanut Butter Cups. Di più...
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1507 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 30 minuti, Dormire - 7 ore, Riposare - 14 ore e 30 minuti, Lavori domestici - 2 ore. Di più...
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Aumentando 3,8 kg a Settimana
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