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up down. up down. down, little by little it's happening. 8K walks each day. healthier. able to keep up with the grandkids. this is great.
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79,4 kg
Perso fino ad ora: 8,9 kg.
Rimanenti: 6,4 kg.
Dieta seguita: Abbastanza buono.
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1498 kcal
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Gras: 56,70g | Prot: 76,62g | Carb: 184,49g.
Colazione: Nescafe Instant Coffee & Skim Milk, Bega Tasty Cheese Slices, Toasted Multigrain Bread, Fried Egg, Fried Ham (Lean and Fat Eaten). Pranzo: Coles White Round Bread Roll, Ham or Pork Salad, Nescafe Instant Coffee & Skim Milk. Snacks/Altro: Watermelon. Di più...
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Calando 2,8 kg a Settimana
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