30 ott 18 da utente: keith george cooke
|
30 ott 18 da utente: trishjones
|
I am fasting. i.e not eating food and giving my digestive system a break. I am making sure to drink water with electrolytes added (sodium/potassium/magnesium)
I am also allowing myself herbal teas so I dont get bored. (no milk/no sugar). Fasting can be dangerous if you dont break it properly. Please dont do this unless you are well versed on the subject. Its also not advised as it hasnt taught a person how to eat properly when they do re-feed themselves and they may pile the weight back on. However there is a long history of fasting (especially spiritual/religions) and there are benefits if done correctly.
30 ott 18 da utente: sammysylvain
|
Oh good I thought you where going to give up drinking water
30 ott 18 da utente: keith george cooke
|
How long are you water fasting for? I'm very well versed on the topic and a very experienced therapeutic water faster. 55kg is not a very high weight to start from, so what are you hoping to gain from this fast?
30 ott 18 da utente: jamilda
|
Keith: hehe noo i have heard of dry fasting but noo, i dont understand it and i think its scary!
30 ott 18 da utente: sammysylvain
|
I don't agree with any type of fasting personally. But I have seen it gets some outstanding results
30 ott 18 da utente: keith george cooke
|
Jamilda: The last time I fasted was a few years ago for 14 days. This time I dont have a set date. I plan to fast for as long as I feel good doing so. (ignoring the first 3 days of my stomach protesting). Its now summer and a good time of the year to do this for my health.
30 ott 18 da utente: sammysylvain
|
You can do this you’ve got this awesome 👏
31 ott 18 da utente: Michelle Davenport
|
Thanks Michelle! Hope things are going well for you x
31 ott 18 da utente: sammysylvain
|
I've done four 14 day fasts now, and one considerably longer, but they were all to help get rid of cancer cells. It's good to read you know how to break a fast correctly. Personally I find intermittent fasting better for actual weight loss. Every kilo I ever lost when water fasting came back, which is normal. You can't empty your stomach and not see some weight gain when you start eating again. Good luck 🙂
31 ott 18 da utente: jamilda
|
Jamilda: Thats amazing. Are you clear of cancer now? I do hope so. You are a strong person to have taken such active measures. I am not bothered by the potential weight loss/regain. I know from my last experience it may not stay off. I'm recording my weight to monitor myself and make sure i dont dip too low (size 12 despite having a small frame)
31 ott 18 da utente: sammysylvain
|
@sammysylvain Even though every test after my fasts showed the cancer cells were gone, I ended up taking surgical measures. I was extremely happy that I didn't need to do chemo or radiation therapy. Now I try to keep my sugar intake low, and do some intermittent fasting weekly so the rest of me remains cancer free.
31 ott 18 da utente: jamilda
|
I would do anything to avoid chemo/radiation too. Well done for having the wits about you and the willpower under such trying times.
03 nov 18 da utente: sammysylvain
|
I would do anything to avoid chemo/radiation too. Well done for having the wits about you and the willpower under such trying times.
03 nov 18 da utente: sammysylvain
|
I would do anything to avoid chemo/radiation too. Well done for having the wits about you and the willpower under such trying times.
03 nov 18 da utente: sammysylvain
|
ack error cant delete mutter
03 nov 18 da utente: sammysylvain
|