|
My first week back into it was a good week. I stayed under calories and everything went well. I'm very happy with the results on the scales.
|
138,9 kg
Perso fino ad ora: 36,9 kg.
Rimanenti: 53,9 kg.
Dieta seguita: Abbastanza buono.
|
|
1875 kcal
|
Gras: 92,24g | Prot: 123,33g | Carb: 131,41g.
Cena: Heinz Steam Fresh Carrot Corn Broccoli, Heinz Steam Fresh Beans, Broccoli & Sugarsnap Peas, Fountain Tomato Sauce, Bega Strong & Bitey Vintage Natural Cheese Slices, Old El Paso Whole Grain Tortilla, Ingham Turkey Mince. Snacks/Altro: Black & Gold Apple Fruit Drink, Extra Sugarfree Peppermint, Vanilla Coke No Sugar, Multigummies Adults, Fish Oil (1000 mg). Di più...
|
Calando 5,3 kg a Settimana
|