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Yay going down!! Seems to be around 200grams a day, nice & steady 😊
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72,2 kg
Perso fino ad ora: 0 kg.
Rimanenti: 14,2 kg.
Dieta seguita: Abbastanza buono.
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1436 kcal
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Gras: 110,97g | Prot: 75,39g | Carb: 37,52g.
Colazione: Pura Double Thick Cream, Twinings Pure Green Tea, Melrose Organic Golden Flaxmeal, Coles Thickened Cream, Creative Gourmet Fresh Frozen Mixed Berries, Australia's Own Organic Almond Milk. Pranzo: Avocado, Praise Caesar Dressing, Coles Tasty Cheddar Shredded, Cucumber (with Peel) , Cherry Tomatoes, Ricotta Cheese, Chicken Breast. Cena: Egg (Whole) , Avocado, Cherry Tomatoes, Feta Cheese , Coles Tasty Cheddar Shredded, Woolworths Salad Fresh Mixed Salad. Snacks/Altro: Pura Double Thick Cream, Milk, Coffee (Brewed From Grounds) . Di più...
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Calando 1,4 kg a Settimana
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