Diario di oopy00, 12 nov 18

And that folks, I am officially out of the 300’s!! 💪🙌🙌. I am excited for this next leg of my journey. As I inch closer to my goal weight of 215.

135,4 kg Perso fino ad ora: 31,0 kg.    Rimanenti: 47,0 kg.    Dieta seguita: Abbastanza buono.

---

1416 kcal

Gras: 96,92g | Prot: 71,42g | Carb: 39,35g.   Colazione: Smucker's Sugar Free Low Calorie Breakfast Syrup, Egg Loaf. Pranzo: Cooked Spinach (from Fresh), Spinach , Giant Eagle Whole Rotisserie Chicken. Cena: Spinach , Giant Eagle Whole Rotisserie Chicken. Snacks/Altro: Russell Stover Sugar Free Pecan Delights, Protes Protein Popcorn, Wonderful Roasted & Salted Almonds. Di più...

4765 kcal

Esercizio: Apple Health - 24 ore. Di più...