Diario di lilee14, 13 nov 18

Scale weight is slowly going down, but I’m seeing a change in my body fat % from well over 43% to now 39.6% yay ...going down! 👌

71,9 kg Perso fino ad ora: 0 kg.    Rimanenti: 13,9 kg.    Dieta seguita: Abbastanza buono.

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1397 kcal

Gras: 94,96g | Prot: 75,97g | Carb: 69,31g.   Colazione: Raspberries , Bananas , Pura Double Thick Cream, Black Tea, Coles Thickened Cream, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal. Pranzo: Woolworths Home Brand Coconut Cream, Avocado, Cucumber (with Peel) , Red Sweet Pepper, Cherry Tomatoes, Coles Tasty Cheddar Shredded, John West Tuna Tempters Lemon & Cracked Pepper, Woolworths Mixed Leaf Leafy Mix. Cena: Creative Gourmet Fresh Frozen Blueberries, Cocobella Coconut Yoghurt , Cooked Cauliflower (from Fresh), Cooked Asparagus (from Fresh), Cooked Salmon. Snacks/Altro: Cappuccino, Pura Double Thick Cream, Milk, Coffee (Brewed From Grounds) , Almonds . Di più...

1751 kcal

Esercizio: Riposare - 16 ore, Dormire - 8 ore. Di più...