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Great to see I'm on the way down again.
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84,3 kg
Perso fino ad ora: 15,5 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
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1185 kcal
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Gras: 61,26g | Prot: 104,44g | Carb: 48,69g.
Pranzo: Woolworths Select Tasty Shredded Cheese, Fried Egg, Cherry Tomatoes, Pepsi Pepsi Max (Can), Aussie Bodies Perfect Protein - Vanilla, Baby Spinach, Low Fat Milk. Cena: Woolworths Greek Style Feta, Ocean Blue Surimi Sea Sticks, Ocean Royale Skinless Hoki Fillets, Cooked Vegetables (Fat Not Added in Cooking), Cherry Tomatoes. Snacks/Altro: Bakers Life 85% Lower Carb Higher Protein Bread, Nuttelex Pulse, Coles Avocado, Farmers Union Greek Style Natural Yogurt, Aussie Bodies Lo Carb Rocky Road. Di più...
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2838 kcal
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Esercizio:
Cyclette (Bicicletta) - 40 minuti, Lavoro d'ufficio - 4 ore, Stare seduti - 4 ore, Guidare - 1 ora, Riposare - 6 ore e 20 minuti, Dormire - 8 ore. Di più...
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Calando 0,7 kg a Settimana
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 Commenti
Yes, It can be a bit discouraging when your best efforts lead to a negligible change. Sometimes I find it hard to know what I can change in my regimen to keep losing weight, especially when there are interruptions like being away from home, eating out, breaks in routine etc. Emotional changes seem to make a difference for me too.
13 nov 18 da utente: KFerd
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