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Moving on up in my weight a little. Wife Donna is 🙂happy about that.
Been up since 4:30 🕟. Started with 20 gram protein bar and strong coffee ☕️. Didn’t stop there cause I’ve been warned by my doctor 👩⚕️ to make sure I stay HYDRATED., cause if I don’t my history has been I get dizzy 🥴 pass out fall and hurt myself. Doing light weight training so stoped midway to eat good breakfast with biscuits and peach 🍑 jam. Chapter 2 of the trip to New Orleans is coming soon. 🤔
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72,4 kg
Perso fino ad ora: 4,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2341 kcal
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Gras: 76,58g | Prot: 116,66g | Carb: 308,44g.
Colazione: Pillsbury Grands! Biscuits - Flaky Layers Original, Jif Creamy Peanut Butter, Jam Preserves, Pure Protein Chocolate Deluxe High Protein Bar (Small), Instant Coffee (made from Powdered). Pranzo: Instant Coffee (made from Powdered), Premier Nutrition Titan Protein Bar - Peanut Butter Crunch. Cena: Boiled Egg, White Rice, Savoie's Sausage & Chicken Gumbo. Snacks/Altro: Swiss Miss Rich & Creamy Hot Cocoa Mix. Di più...
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2092 kcal
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Esercizio:
Light weight training - 2 ore, Riposare - 14 ore, Dormire - 8 ore. Di più...
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Aumentando 1,5 kg a Settimana
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