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Plateau city. Hmm... I need to probably add some exercise.
UPDATE: Ok, so not very encouraging when you weigh in and the scale barks back the same weight you had the two days before. I know this is temporary I know my body is trying to conserve so I probably have to add an additional calorie burn to push it past the plateau. I am doing some housework today and maybe I will walk some more and that should get the metabolism going. I know its just a pause...
Happy Days will return to this corner of NYC!
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104,4 kg
Perso fino ad ora: 11,7 kg.
Rimanenti: 22,8 kg.
Dieta seguita: Abbastanza buono.
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1461 kcal
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Gras: 55,13g | Prot: 133,55g | Carb: 98,52g.
Pranzo: Water (Bottled), Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Cena: Baked Potato (Peel Not Eaten), Grilled Chicken Kabob. Snacks/Altro: McChicken, Vitamin Water Zero Rise Orange. Di più...
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2730 kcal
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Esercizio:
Lavori domestici - 1 ora, Riposare - 17 ore, Dormire - 6 ore. Di più...
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peso stabile
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 Commenti
07 set 12 da utente: monika7724
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That's why I only weigh in one a week! I just finished two weeks with .5 pound loss (I will actually have to check to see if it was that much) You have also just come back from a round the world trip - first London then Florida (hope tiesto was great!!) Give your body a break ;) In the mean time up your water and your leafy greens get lots of volume in there and I am sure you'll see a difference agian soon! Look at your ski hill!!!
07 set 12 da utente: krystynecar
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Yeah, I am going to up my water and greens...although, tomorrow, is my wife's b-day so that means Cake, Cava (Spanish Champagne) and some chocolate covered strawberries. I am getting her the new Amazon Kindle Fire...ships on the 14th. Anyway, I will need to really concentrate on making sure i stick to the leafy greens (Lettuce) and water next week. Thanks for following my journal.
07 set 12 da utente: Hildi72
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Storia del Peso di Hildi72
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