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I am back to my routine again and it feels good.
I've started to do some core exercises ~three times a week, I'm building my way up to daily work so I can get by back and shoulders strong again otherwise working on concrete everyday will continue to wear me down.
Take Care Everyone!
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101,9 kg
Perso fino ad ora: 13,7 kg.
Rimanenti: 18,0 kg.
Dieta seguita: Abbastanza buono.
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1390 kcal
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Gras: 68,41g | Prot: 88,31g | Carb: 167,64g.
Colazione: Silk Pure Almond Milk - Dark Chocolate, Silk Pure Almond Milk - Unsweetened Original, Coffee. Pranzo: Harris Teeter Greek Nonfat Yogurt (Container), Orville Redenbacher's Movie Theater Butter Popcorn, Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Green Giant Fresh Baby Cut Carrots, French's Classic Yellow Mustard, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Harris Teeter Greek Nonfat Yogurt (Container), Almark Foods Organic Hard-Boiled Eggs. Cena: Water, Bumble Bee Premium Light Tuna in Water (Pouch), Red's Chicken Burrito Bowl. Snacks/Altro: Dove Milk Chocolate Miniatures, Paqui Haunted Ghost Pepper Tortilla Chips, Kroger Spicy Guacamole, Whole Foods Market Fresh Ground Almond Butter. Di più...
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3002 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 2 ore e 5 minuti, Riposare - 14 ore e 25 minuti, Dormire - 7 ore e 30 minuti. Di più...
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peso stabile
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