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i'm SO close to my goal! what a nice send-off for my trip; did my last weigh-in on home scale & it was so nice to me! i'm writing this on my cell phone on the way to the airport, all excited about this new adventure; i have so much to be thankful for this morning! BTW, my wonderful partner is driving; i couldn't type even this well while driving, lol.
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63,7 kg
Perso fino ad ora: 27,9 kg.
Rimanenti: 2,5 kg.
Dieta seguita: Abbastanza buono.
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1720 kcal
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Gras: 76,71g | Prot: 77,08g | Carb: 192,54g.
Colazione: Toasted Raisin Bread, 10% Half & Half Cream, Original 99% Fat Free Yogurt - Strawberry Banana. Pranzo: Strawberry Swirl Cheesecake Slices, Butter, Broccolini, Coq Au Vin, Greek Salad. Cena: salsa, Dried Pitted Plums, Arugula (Rocket), Swiss Cheese, Hamburger Bun, Regular Mayonnaise, Roasted Red Peppers, Olive Oil, Portabella Mushrooms (Grilled). Snacks/Altro: Organic Chewy Granola Bars - Chocolate Chip, Roasted Mixed Nuts. Di più...
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1881 kcal
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Esercizio:
Stare in piedi - 1 ora, Camminata (lenta) - 3 km/h - 1 ora e 5 minuti, Stare seduti - 7 ore, Riposare - 7 ore e 15 minuti, Dormire - 7 ore e 40 minuti. Di più...
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Calando 2,9 kg a Settimana
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