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ltd been a long time since I have weighed in below 85kg. Aiming to be below 80 by Xmas. I never thought I would be able to do this, but so glad I'm seeing the results of my efforts.
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83,9 kg
Perso fino ad ora: 15,9 kg.
Rimanenti: 4,1 kg.
Dieta seguita: Abbastanza buono.
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962 kcal
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Gras: 45,41g | Prot: 92,82g | Carb: 50,30g.
Pranzo: Ocean Blue Surimi Sea Sticks, Nature's Way Instant Natural Protein Chocolate, Low Fat Milk, Baby Spinach, Pepsi Pepsi Max (Can), Cherry Tomatoes. Cena: Arnott's Vita-Weat 9 Grains, Cheese, Ocean Royale Skinless Hoki Fillets, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Mushrooms, Tomatoes. Snacks/Altro: Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Woolworths Greek Style Feta, Farmers Union Greek Style Natural Yogurt, Coles Avocado, Ocean Blue Surimi Sea Sticks, Bakers Life 85% Lower Carb Higher Protein Bread. Di più...
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2978 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 30 minuti, Cyclette (Bicicletta) - 45 minuti, Guidare - 1 ora, Stare seduti - 4 ore, Lavoro d'ufficio - 4 ore, Dormire - 8 ore, Riposare - 5 ore e 45 minuti. Di più...
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Calando 2,8 kg a Settimana
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