|
Hello Folks. The good old 2 day weight gain from cheat day. 208.8 today.
I could attribute it to muscle after my monster bike rides and proper recovery treatments. I ate pretty good yesterday.
I made some kick ass crock-pot chicken that is Mexican flavored. So we have a base for a lot of healthy meals. Probably high in sodium from the Taco Mix, but they did not have low sodium where I shop. I got Sour Cream for the kids, and of course I had a dollop.
Studied and did homework all day yesterday. Wife's colonoscopy went well. They said her colon was "pristine" and referred to it as a back passage, lol. Foreigners.
Anyway, off to more schoolwork/study. Have a good day ya'll.
Did my 16 mile spin this AM, took 1 hour 10 minutes.
Gratitude List:
Wife
Kids
Kitty
Water
Housemaid
School
|
94,7 kg
Perso fino ad ora: 27,3 kg.
Rimanenti: 10,8 kg.
Dieta seguita: Abbastanza buono.
|
|
1739 kcal
|
Gras: 81,79g | Prot: 137,47g | Carb: 117,24g.
Colazione: Whole Wheat Pita Bread, Scrambled Egg, Cheddar Cheese. Pranzo: Roasted Broiled or Baked Chicken, Cheddar Cheese, Garden Vegetable Low in Carbs Gourmet Tortillas. Cena: Cheddar Cheese, Whole Wheat Pita Bread, Stir Fry Vegetables, Chicken Breast (Skin Not Eaten). Di più...
|
Aumentando 5,1 kg a Settimana
|