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ate 2pm & 4pm, 21hr fast 120/75 68 11pm
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73,8 kg
Perso fino ad ora: 17,1 kg.
Rimanenti: 8,0 kg.
Dieta seguita: Abbastanza buono.
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1040 kcal
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Gras: 86,59g | Prot: 50,23g | Carb: 24,10g.
Colazione: Light Cream, Wawa Coffee. Pranzo: Fisher Pecan Halves, Baken-ets Traditional Fried Pork Skins. Cena: Subway Onions, Ground Beef (80% Lean / 20% Fat), Subway Steak, Subway Vinaigrette, Subway Pickles, Subway Green Peppers, Subway Spinach, Subway Lettuce, Subway Cucumbers, Subway Tomatoes. Di più...
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Aumentando 2,2 kg a Settimana
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