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Amazing...off the plateau. The housework helped me drop weight..dont tell the wife...she will make me do more! Anyway its football Sunday! Go Jets!!
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103,4 kg
Perso fino ad ora: 12,7 kg.
Rimanenti: 21,8 kg.
Dieta seguita: Abbastanza buono.
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1195 kcal
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Gras: 71,26g | Prot: 52,40g | Carb: 95,50g.
Cena: Chicken Drumstick, Caesar Salad Kit. Snacks/Altro: red velvet cake, hershey chocolate bar, Vitamin Water Zero Rise Orange. Di più...
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2899 kcal
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Esercizio:
Lavoro d'ufficio - 7 ore, Riposare - 9 ore, Dormire - 8 ore. Di più...
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Calando 3,8 kg a Settimana
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 Commenti
I found the same thing, I got myself a long list of things to do around the house and yard and by the time I completed them all I was down almost 10 pounds....it did take a while but it feel good to have it all done and lose weight on top of it all.
09 set 12 da utente: fatoldlady
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Its amazing because I sweated a ton and I crossed off a bunch of things on my list and then this morning I was afraid after eating cake and other food that is not within the bounds of my diet and BOOM...I am off my plateau! Amazing...
09 set 12 da utente: Hildi72
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Storia del Peso di Hildi72
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