|
Back from vacation and doing well. I let the diet and exercise slide a bit during our trip – got a chance to enjoy some old Canadian favourites like Poutine, Swiss Chalet, and Sleeman’s Honey Brown but didn’t go too crazy. I feel okay but not 100% so it felt really good to get back to the workout this morning.
Be Happy!
|
72,9 kg
Perso fino ad ora: 65,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1840 kcal
|
Gras: 93,39g | Prot: 191,44g | Carb: 80,42g.
Colazione: Cottage Cheese (Lowfat 2% Milkfat), Chocolate Protein Shake, Coffee. Pranzo: All Natural Roasted Turkey Breast, Ham, Fresh Mozz, Ranch, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Cena: Zucchini, White Table Wine, Mushrooms, Asparagus, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Altro: Carb Smart Ice Cream Bars - Almond, Simply Lite, Almonds, Stringsters String Cheese, Lemon Cream Pie. Di più...
|
|
2701 kcal
|
Esercizio:
Guidare - 20 minuti, Corsa - 10 km/h - 31 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Camminata (vivace) - 6,5 km/h - 4 minuti, Dormire - 7 ore e 25 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
|
Aumentando 0,3 kg a Settimana
|