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Didn't have time to record weigh in this morning, but I passed the 50# mark today. Gave myself a ginger beer as a quick buzz after first day on the rehab unit, which was pretty busy morning and afternoon, but apparently gets pretty slow late afternoons, so I got to come home early.
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112,9 kg
Perso fino ad ora: 23,2 kg.
Rimanenti: 38,1 kg.
Dieta seguita: Abbastanza buono.
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763 kcal
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Gras: 43,28g | Prot: 43,48g | Carb: 50,36g.
Colazione: beef summer sausage. Pranzo: sioux city ginger beer, pistachios, beef summer sausage. Cena: Schwan's stuffed chicken. Snacks/Altro: lean beef. Di più...
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4238 kcal
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Esercizio:
Ciclismo (come hobby) - <16 km/h - 15 minuti, Camminata (lenta) - 3 km/h - 2 ore, Stare in piedi - 6 ore, Lavoro d'ufficio - 1 ora, Stare seduti - 7 ore e 45 minuti, Dormire - 6 ore, Riposare - 1 ora. Di più...
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Calando 5,1 kg a Settimana
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