|
Eating clean and doing the detox has made me drop significant amounts of weight. It’s been hard when going out so I don’t eat anything outside. Even during thanksgiving was hard. I only had turkey fruit and squash that had no butter or anything. Unfortunately maybe the turkey may have had some butter, but I took the breast and a tiny trace isn’t eating butter technically. The protein powder is nasty, but doable. Nine days left after today... amen. One day at a time.
|
82,3 kg
Perso fino ad ora: 37,0 kg.
Rimanenti: 5,2 kg.
Dieta seguita: Abbastanza buono.
|
|
1082 kcal
|
Gras: 44,12g | Prot: 62,77g | Carb: 115,61g.
Colazione: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Lifetime Vegan Max Protein Powder. Pranzo: Wild Rice , Celery , Carrots, Ground Beef (85% Lean / 15% Fat) . Cena: Cucumber (with Peel) , Tomatoes, Olive Oil , No Name Chickpeas. Snacks/Altro: Cashew Butter, Bananas , Grapes. Di più...
|
Calando 2,4 kg a Settimana
|