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Feeling really good today! Very much in control and in the right head space. I’m going with “slow and steady wins the race”. I need to be consistent with my weight loss and also enjoy this journey! It’s not a sprint its a marathon!
If I constantly look at dates of when I’ll reach my “goal weight” I’ll never get there. Being accountable is so important.
Onwards and upwards here is to the first day of my new lease in life 😃😃😃😃
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113,9 kg
Perso fino ad ora: 0 kg.
Rimanenti: 23,9 kg.
Dieta seguita: Abbastanza buono.
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1848 kcal
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Gras: 96,80g | Prot: 93,57g | Carb: 151,94g.
Colazione: Coles Tasty Cheddar Shredded, Toasted White Bread , McDonald's Ham & Cheese Pocket , Coles French Onion Dip, Carrots . Pranzo: French Salad Dressing , Coles Tasty Cheddar Shredded, Mayonnaise , Toasted White Bread , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Oil (Canned). Cena: Coles Spaghetti Bolognese. Snacks/Altro: Woolworths Scotch Finger, Mother Earth Baked Oaty Slices - Chocolate Chip, Cool Pak Popcorn, Cream Substitute (Liquid), Coffee with Milk. Di più...
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3054 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 35 minuti, Riposare - 15 ore e 25 minuti, Dormire - 8 ore. Di più...
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