Diario di tahoebrun, 26 nov 18

Kept to the plan so this is about as expected. Still ate well over the post turkey day weekend.

78,5 kg Perso fino ad ora: 33,5 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

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1945 kcal

Gras: 86,78g | Prot: 134,04g | Carb: 180,33g.   Colazione: Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Pranzo: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kirkland Signature Tilapia Loins, Ken's Steak House Ranch Salad Dressing (1.5 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots, Green Peas (Frozen). Cena: 50/50 red lobster biscuit, Pacific Natural Foods Organic Butternut Squash Bisque, Roma Tomatoes, Calavo Avocado, Turkey Thigh (Skin Not Eaten). Snacks/Altro: Calbee Snapea Crisps, Kirkland Signature Chocolate Brownie Protein Bar, Deli Turkey or Chicken Breast Meat, Scrambled egg with vegtables. Di più...

3463 kcal

Esercizio: Stare in piedi - 6 ore, Camminata (moderata) - 5 km/h - 4 ore, Stare seduti - 4 ore, Lavoro - 2 ore, Dormire - 8 ore. Di più...