|
This weight is just falling off at this point. No thanksgiving day gains here!!! Made all Keto dishes and stayed within my macros. 💪💪💪
|
131,5 kg
Perso fino ad ora: 35,0 kg.
Rimanenti: 43,0 kg.
Dieta seguita: Abbastanza buono.
|
|
1289 kcal
|
Gras: 101,96g | Prot: 60,17g | Carb: 45,63g.
Colazione: Half and Half Cream, Spinach, Egg, Turkey Sausage, Bacon, Pork Sausage Patty or Link, Starbucks Freshly Brewed Coffee (Grande). Pranzo: Keto Cranberry Sauce, Keto Dressing, Keto Mac N Cheese, Great Value French Style Cut Green Beans, Turnip. Snacks/Altro: Russell Stover Sugar Free Peanut Butter Cups with Stevia, Pearls Olives to Go! Kalimantan, Southern Grove Roasted Almonds with Sea Salt. Di più...
|
Calando 2,4 kg a Settimana
|