|
I rode my 7.5 miles again yesterday. Instead of taking an hour, it took 36 minutes!!! YES!!!!!!!!!!! Also, I am right on track with my challenge (lost about a pound in three days) and Daniel has lost around four and a half pounds! I don't see how it's possible, but it's definitely not water weight. Good job babe!
|
73,9 kg
Perso fino ad ora: 5,9 kg.
Rimanenti: 10,4 kg.
Dieta seguita: 100%.
|
|
1288 kcal
|
Gras: 35,09g | Prot: 71,40g | Carb: 172,60g.
Colazione: water, Opti-Meal Strawberry Shake (why don't they have chocolate on here?), banana. Pranzo: water, special k chocolatey drizzle, caldo. Cena: green beans, corn, country crock w/ calcium, shrimp, salmon. Snacks/Altro: water, tootsie roll pop, special k chocolatey drizzle. Di più...
|
|
2948 kcal
|
Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 20 minuti, Gazelle (moderate) - 40 minuti, Stare seduti - 5 ore, Lavoro d'ufficio - 7 ore, Dormire - 8 ore, Camminata (lenta) - 3 km/h - 2 ore, Guidare - 1 ora. Di più...
|
Calando 1,3 kg a Settimana
|