Diario di hayitsshay, 01 dic 18

I'm a little in shock and I almost don't wanna believe the scale, but its melting off. I would like to thank Kerry Gold butter for this victory
113,4 kg Perso fino ad ora: 3,2 kg.    Rimanenti: 45,4 kg.    Dieta seguita: Abbastanza buono.

1271 kcal Gras: 119,52g | Prot: 36,80g | Carb: 17,94g.   Colazione: It Works Chocolate Greens, Great Value Stevia, Coffee (Brewed From Grounds), Better Body Foods Naturally Refined Organic Coconut Oil, Kerrygold Pure Irish Butter. Pranzo: Happy Farms Cheddar Cheese Snack Sticks, Guacamole, Parkview Uncured Jumbo Franks. Cena: Happy Farms Deli Sliced Muenster Cheese, Ground Beef (80% Lean / 20% Fat). Di più...
Calando 7,9 kg a Settimana


Commenti 
Yeah for butter. I know it is such a great tool for weightloss 
01 dic 18 da utente: liv001
thank you everyone, riding this wave into next week hopefully as well, trying to stick below 20g of carbs!! 
01 dic 18 da utente: hayitsshay
I’ve been thinking about switching to butter.... can you tell me how it works? 
02 dic 18 da utente: KayBuckaroo
That is what I do too ... 20g net carbs! 
02 dic 18 da utente: Mom2Boxers
Yeah 20 net carbs and go 
02 dic 18 da utente: liv001

     
 

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