|
well today is going to be a great day for two reasons one I lost weight again, and two we are flying out to Las Vegas for a week at Harris Hotel on the Vegas Strip we plan on seeing the Grand Canyon, and Hoover Dam & catching a bunch of shows before flying back on Friday.
|
108,6 kg
Perso fino ad ora: 24,4 kg.
Rimanenti: 27,0 kg.
Dieta seguita: Abbastanza buono.
|
|
1425 kcal
|
Gras: 76,11g | Prot: 42,01g | Carb: 141,13g.
Colazione: Turkey soup, Sweet Thing Aspartame Sugar Substitute, Donut House Coffee K-Cup, Heavy Whipping Cream, Great Value Bottled Water (Bottle). Cena: Coca-Cola Coca-Cola Classic, McDonald's French Fries (Large), Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Di più...
|
|
2817 kcal
|
Esercizio:
Camminata (lenta) - 3 km/h - 1 ora e 30 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...
|
Calando 2,9 kg a Settimana
|