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My goal was to not gain over Thanksgiving, which I managed to do, and then I hoovered food the week after!😖 Hence, the 2 lb gain. Back on track!
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87,1 kg
Perso fino ad ora: 3,6 kg.
Rimanenti: 7,7 kg.
Dieta seguita: Abbastanza buono.
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1149 kcal
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Gras: 60,47g | Prot: 84,98g | Carb: 81,83g.
Colazione: Kraft 2% Milk Singles Sharp Cheddar, Egg, Egg White, Land O'Lakes Traditional Half & Half. Pranzo: Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Oikos Greek Nonfat Yogurt - Plain, Baby Spinach, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Healthy 'N Fit 100% Egg Protein. Cena: Hormel Real Bacon Bits 40% Less Fat, Earthbound Farm Organic Power Greens, T. Marzetti Chunky Blue Cheese Dressing, Sunset Wild Wonders Gourmet Medley Tomatoes. Snacks/Altro: Ghirardelli Intense Dark Hazelnut Heaven, Wonderful Roasted & Salted Pistachios in Shells, Rosemont Farms Sugar Snap Peas. Di più...
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Aumentando 0,5 kg a Settimana
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