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Sunday, ketosis, ate at 11a.m., ate at 530pm,15.5 hr fast
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72,8 kg
Perso fino ad ora: 18,1 kg.
Rimanenti: 7,0 kg.
Dieta seguita: Abbastanza buono.
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900 kcal
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Gras: 73,14g | Prot: 31,82g | Carb: 30,19g.
Colazione: Coffee-Mate Original Powder Creamer, Kirkland Signature Halved Pecans, Wawa Coffee. Cena: Bragg Nutritional Yeast Seasoning, Great Value Almond Milk Vanilla Unsweetened, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Strawberries, Albertsons Heavy Whipping Cream, Old Wisconsin Beef Snack Sticks. Di più...
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Calando 2,2 kg a Settimana
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