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In an act of sheer desperation I weighed myself twice today, once in the morning and then after yoga. Thank goodness it was lower. I have to stop sabotaging myself food wise. Need to make good decisions to keep losing weight.
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68,9 kg
Perso fino ad ora: 6,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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597 kcal
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Gras: 35,02g | Prot: 47,91g | Carb: 27,16g.
Colazione: Coffee with Milk. Pranzo: Muscle Milk Light Chocolate Protein Shake. Cena: Alessi Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Olive Oil , Butter , Cooked Cauliflower (Fat Not Added in Cooking), Pork Loin (Tenderloin) . Di più...
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Calando 1,6 kg a Settimana
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