Diario di Naiomy, 18 giu 10

Darn that TOM..i took it much better this month than i did last month.. tried to reduce the impact of my water retention and it seems to have paid off.. only gained .7 rather than the 2 lbs i gained last month.. hopefully next weigh in will balance me out. I was able to get into a smaller size this week so i'm inching closer to being a 10. Only been a 12 a few weeks so i'm not letting this little set back hinder me :)

77,2 kg Perso fino ad ora: 12,1 kg.    Rimanenti: 3,3 kg.    Dieta seguita: 100%.

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1397 kcal

Gras: 36,59g | Prot: 77,89g | Carb: 126,70g.   Colazione: water, grapefruit. Pranzo: water, Blue Corn Tortilla Chips, mustard, mustard, lemon pepper tuna. Cena: diet coke, corn tortilla, shredded cheese, refried beans, mexican rice, skirt steak, salsa, tortilla chips. Snacks/Altro: heineken light, grey goose vodka, Red Bull Sugar Free, Tres Leche Cake, Special K Cereal Bars - Honey Nut, great value light yogurt. Di più...

2900 kcal

Esercizio: Danza (passo veloce, aerobica) - 1 ora, Stare in piedi - 1 ora, Guidare - 1 ora, Lavoro d'ufficio - 10 ore, Wii Fit Plus - 43 minuti, Riposare - 2 ore e 17 minuti, Dormire - 8 ore. Di più...