Diario di KFerd, 06 dic 18

Those Xmas meals / events are taking a toll - need to be more disciplined - but all the food on offer looks so good....

82,9 kg Perso fino ad ora: 16,9 kg.    Rimanenti: 3,1 kg.    Dieta seguita: Abbastanza buono.

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1162 kcal

Gras: 62,43g | Prot: 88,25g | Carb: 64,97g.   Pranzo: Bakers Life 85% Lower Carb Higher Protein Bread, Primo Shredded Ham, Nature's Way Instant Natural Protein Chocolate, Woolworths Full Cream Milk, Pepsi Pepsi Max (Can). Cena: Woolworths Baby Spinach & Rocket Leaves, Cherry Tomatoes, Roasted Vegetables, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Altro: Farmers Union Greek Style Natural Yogurt, Chocolate Cheesecake. Di più...

2804 kcal

Esercizio: Cyclette (Bicicletta) - 40 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 15 minuti, Guidare - 1 ora, Lavoro d'ufficio - 4 ore, Riposare - 10 ore e 5 minuti, Dormire - 8 ore. Di più...