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Good weigh in at 145 (acutal 144.6) but whos counting. I knew that I could recover from the jar of peanut butter on Tuesday night.
Now just have to keep up the good work and motivation as well as the moderation in food consumption.
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70,3 kg
Perso fino ad ora: 2,3 kg.
Rimanenti: 2,3 kg.
Dieta seguita: Abbastanza buono.
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5057 kcal
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Gras: 318,59g | Prot: 309,59g | Carb: 330,77g.
Colazione: Cooked Egg White, Equal Sweetener, Joseph's Lavash bread. Pranzo: cocoa, cool whip sugar free, cabbage, lettuce, chicken breast. Cena: erythritol , fat free chicken breast, gg scandinavian. Snacks/Altro: peanut butter. Di più...
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Calando 15,9 kg a Settimana
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