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I'm back to where I was two weeks ago. I've been watching calories and drinking at least 6 bottles of water a day. 16.9 Oz bottles. I cut my diet Mt dew to one bottle a day which is also a 16.9 0z so hoping that will help me to keep losing. I'm going to push water all weekend too so maybe it will help with the extra calories I always consume on the weekends.
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44,6 kg
Perso fino ad ora: 8,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1809 kcal
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Gras: 78,00g | Prot: 62,05g | Carb: 220,16g.
Colazione: Pillsbury Toaster Strudel - Boston Cream Pie. Pranzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Arby's Crispy Chopped Farmhouse Salad. Snacks/Altro: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). Di più...
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Calando 0,5 kg a Settimana
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