Diario di lilee14, 09 dic 18

Yes finally under 70!! well for today anyways I’ll probably go back up then down BUT I’m under 70 yay 🙌👏🙌

69,9 kg Perso fino ad ora: 0 kg.    Rimanenti: 11,9 kg.    Dieta seguita: Abbastanza buono.

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1304 kcal

Gras: 78,19g | Prot: 75,49g | Carb: 72,09g.   Colazione: Woolworths Home Brand Coconut Milk, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal, Bananas . Pranzo: Capsicum, Woolworths Mixed Leaf Leafy Mix, Praise Caesar Dressing, Cherry Tomatoes, Macro Black Chia Seeds, John West Tuna Tempters Lemon & Cracked Pepper, Cucumber (with Peel) , Avocado. Cena: Hillview Tasty Cheese, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cauliflower , Woolworths Macro Classic Tofu, Woolworths Home Brand Coconut Cream. Snacks/Altro: Cadbury Old Gold Dark Chocolate Roast Almond, Coles Four Fruits Mix, Cocobella Coconut Yoghurt , Pistachio Nuts , Woolworths Fresh Full Cream Milk, Woolworths Fresh Full Cream Milk, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Di più...

1710 kcal

Esercizio: Dormire - 7 ore, Riposare - 17 ore. Di più...