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There she is! My 3 lb, 2 days after cheat day weight in.
Must have been dehydration, and I felt it yesterday. It has been wicked windy here too, so no bike riding yesterday.
I did get to ride today, and it was still windy, but I took advantage and did a personal best from house to port. 8 miles in 25 minutes!
Had a flat when I went to the shed for bike, so I had flat phobia again. Hopefully it was just my impatience last time and a valve problem. If not, I will fix it later. It held up on the ride, and I have a spare tube and a patch kit, and know how to use em.
Anyway, off to do whatever. I dont know what, and it feels good! lol
Gratitude List:
Kids
Kitty
Wife
Dog
Water (Where is it?)
Bike
Good Weather!
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94,1 kg
Perso fino ad ora: 27,9 kg.
Rimanenti: 10,2 kg.
Dieta seguita: Abbastanza buono.
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1759 kcal
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Gras: 95,14g | Prot: 114,53g | Carb: 112,93g.
Colazione: Home Fries, Toasted Whole Wheat Bread, Scrambled Egg. Pranzo: Cheese, Whole Wheat Pita, Mayo, beef. Cena: Brussel, Rotisserie Chicken. Snacks/Altro: Nutella, Peanut Butter, Graham Cracker. Di più...
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3255 kcal
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Esercizio:
Lavoro d'ufficio - 2 ore, Ciclismo (moderato) - 21 km/h - 1 ora e 15 minuti, Riposare - 12 ore e 45 minuti, Dormire - 8 ore. Di più...
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Aumentando 9,5 kg a Settimana
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