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Sunday, ate at 8 a.m., ketosis, 730 pm, last meal, snowed 13 inches
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72,8 kg
Perso fino ad ora: 18,1 kg.
Rimanenti: 7,0 kg.
Dieta seguita: Abbastanza buono.
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1635 kcal
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Gras: 138,00g | Prot: 82,72g | Carb: 15,84g.
Colazione: Kerrygold Pure Irish Butter, Wawa Coffee, Scrambled Egg, Cheddar Cheese, McDonald's Sausage Patty. Pranzo: Fisher Pecan Halves. Cena: Libby's 100% Pure Pumpkin, Philadelphia Regular Cream Cheese, Kerrygold Pure Irish Butter, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Jennie-O Ground Turkey 93/7. Di più...
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Calando 2,2 kg a Settimana
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