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Tough night. I had leg cramps starting at 10pm and didn't stop til i got up at 5am to work out. I ended up eating and drinking to alleviate the cramps. TO no avail. belly bloated this morning but only up a few pounds, mainly due to food volume and extra liquids trying to shake the cramps.
work out was a tough 50 minutes of elliptical at @ 140 bpm. wasn't sure if i was going to make it 5 minutes into it but was able to stick it out.
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72,1 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 4,1 kg.
Dieta seguita: Abbastanza buono.
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2110 kcal
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Gras: 61,13g | Prot: 188,29g | Carb: 225,22g.
Colazione: Equal Sweetener, Joseph's Lavash bread, dried egg white. Pranzo: cauliflower, chicken breast, lettuce. Cena: lavash, fat free chicken breast. Snacks/Altro: Ice Cream. Di più...
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Aumentando 12,7 kg a Settimana
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