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Not how I envisioned losing weight. I'm still sick, but managed a lite workout. Have a healthy day.
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94,1 kg
Perso fino ad ora: 10,3 kg.
Rimanenti: 10,2 kg.
Dieta seguita: Abbastanza buono.
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1363 kcal
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Gras: 52,13g | Prot: 46,72g | Carb: 171,32g.
Colazione: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Califia Farms Toasted Coconut Almond Milk, Califia Farms Vanilla Almond Milk Creamer, Coffee, Olivio Butter Spread, Simply Nature Nice to Wheat You. Pranzo: Califia Farms Toasted Coconut Almond Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Hoffman's Super Sharp Cheddar Cheese, Simply Nature Nice to Wheat You. Cena: Coca-Cola Diet Coke (Can), Tomato Sauce, Ronzoni Garden Delight Spaghetti Pasta, Italian Sausage, Lean or Extra Lean Ground Beef Meatballs. Snacks/Altro: Lay's Poppables Sea Salt, Cuties Mandarin Orange, Nature's Bakery Whole Wheat Blueberry Fig Bar, Trader Joe's Apple Pie. Di più...
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Calando 1,9 kg a Settimana
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