|
day one after a 10 day water fast. salad, nuts, some guacamole, deli meat and cheese... obviously I was full, and now my gut has retained it to add more weight.feel hydrated. it was hard to stay hydrated during the fast. the 3 pounds is obviously the food and water retention.
|
95,1 kg
Perso fino ad ora: 33,3 kg.
Rimanenti: 13,4 kg.
Dieta seguita: Abbastanza buono.
|
Aumentando 9,5 kg a Settimana
|
 Commenti
glad that it went well. What is your main take away from your fast?
13 dic 18 da utente: liv001
|
Spiritual growth, and understanding of how my mind and body react to this experience.
From the fast it was taking electrolytes, vitamins, lots of water and I can leave off coffee and tea.
Hunger is a mind trick most of the time. Control of my environment so not to be tempted. Accepting that my priority is greater than the temptation to eat.
I will follow up with a YouTube video later about this experience. Stay tuned. Thanks for all your support
13 dic 18 da utente: garnieb
|
13 dic 18 da utente: liv001
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di garnieb
|