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Had a steak at Longhorn, but cut a 7 oz in half. and Romaine lettuce with just vinegar on Friday night.
Sat night had shrimp (4 large) and salad with a little caesar dressing, probably a tablespoon (on side and dipped the romaine lettuce).
I know it's not perfect, but no carbs, so I'm pretty happy with myself for going out and choosing well. I am feeling ok, although yesterday had a terrible headache and hungry until I ate my morning strawberries.
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75,9 kg
Perso fino ad ora: 3,0 kg.
Rimanenti: 21,5 kg.
Dieta seguita: Abbastanza buono.
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578 kcal
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Gras: 24,16g | Prot: 53,22g | Carb: 35,43g.
Colazione: 2% milk, coffee, orange. Pranzo: bolthouse farms yogurt dressing, romaine, shrimp. Cena: lamb shank, radishes. Snacks/Altro: strawberries. Di più...
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Calando 1,1 kg a Settimana
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