|
Down another 2. I will take it! I have been incorporating weight lifting again to combat the loose skin, and it can be discouraging not seeing the scale move. But...my body is still changing and losing inches, so I shall stay the course. 💪
|
130,5 kg
Perso fino ad ora: 35,9 kg.
Rimanenti: 42,1 kg.
Dieta seguita: Abbastanza buono.
|
|
1594 kcal
|
Gras: 122,12g | Prot: 80,40g | Carb: 27,65g.
Colazione: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Freshly Brewed Coffee (Grande), Reddi-wip Non Dairy Almond Milk. Pranzo: Egg, Giant Eagle Shredded Mozzarella Cheese, Bob Evans Naturally Original Recipe Pork Sausage. Cena: Birds Eye Steamfresh Broccoli, Chicken Thigh (Skin Not Eaten), Daisy Sour Cream, Publix Shredded Colby Jack Cheese, Birds Eye Mashed Cauliflower . Snacks/Altro: Keto Cheesecake Cupcakes, Russell Stover Sugar Free Peanut Brittle, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Russell Stover Sugar Free Peanut Butter Cups. Di più...
|
Calando 0,8 kg a Settimana
|