Diario di bflegg, 19 set 12

Ate too much at dinner last night (although it was all relatively healthy stuff). We had some friends over for dinner which and I grilled some pork-chops and freshly picked garden veggies. Workout went well this morning – I ran for an extra minute (so in total ran 3.5 miles in about 31 minutes).

Be Happy!

71,8 kg Perso fino ad ora: 67,0 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

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2430 kcal

Gras: 128,80g | Prot: 200,94g | Carb: 149,36g.   Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Pranzo: 100% whole wheat Franz, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Fresh Mozz, Green Pepper, Mushrooms, Ham, Ranch, Parmesan, Hard-Boiled Egg, Cheddar Cheese, Lettuce, Chicken Breast. Cena: Cottage Cheese, spinach, Spaghetti squash, Carb Balance Whole Wheat Tortillas (Burrito Size), carbmaster pear, Feta, Pepper Chicken, Cauliflower. Snacks/Altro: Sugar Free Dark Chocolate, Dairy Milk, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie, Bold Jalapeno Smokehouse. Di più...

2657 kcal

Esercizio: Guidare - 20 minuti, Corsa - 10 km/h - 31 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Camminata (vivace) - 6,5 km/h - 4 minuti, Dormire - 7 ore e 25 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...