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Tuesday, sick with headache, left work early, had shake at 430pm
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72,4 kg
Perso fino ad ora: 18,5 kg.
Rimanenti: 6,6 kg.
Dieta seguita: Abbastanza buono.
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1209 kcal
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Gras: 79,12g | Prot: 78,08g | Carb: 50,46g.
Colazione: Wawa Coffee, Albertsons Heavy Whipping Cream. Pranzo: Baken-ets Traditional Fried Pork Skins, Jimmy Dean Simple Scrambles Sausage. Cena: Albertsons Heavy Whipping Cream, Great Value Almond Milk Original Unsweetened, Strawberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Jack Link's Teriyaki Beef Steak Tender Bites. Snacks/Altro: Dove Peppermint Bark Dark Chocolate Promises, Pecans. Di più...
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Aumentando 1,9 kg a Settimana
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