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I am so upset. I am trying to document what I am eating, I don't write down everything, so I am cheating, but I am definitely being more conscientious. I am exercising more. I am now heading into Christmas. Yikes. I don't want to hit 160. :(
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71,9 kg
Perso fino ad ora: 0 kg.
Rimanenti: 6,2 kg.
Dieta seguita: Abbastanza buono.
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1788 kcal
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Gras: 85,20g | Prot: 99,85g | Carb: 156,18g.
Colazione: Dempster's Everything Bagel, Coffee (Brewed From Grounds), Half and Half Cream, Lactantia Original Light Cream Cheese. Pranzo: Olive Oil, Frieda's Rapini, Spinach Filled Tortellini. Cena: Cooked Green String Beans (from Fresh), Mayonnaise, Bread Stuffing (Dry Mix, Commercial), Natural Sea Canned Pink Salmon. Snacks/Altro: Quiznos Nanaimo Bar, Half and Half Cream, Coffee. Di più...
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2193 kcal
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Esercizio:
Tapis Roulant - 50 minuti, Riposare - 15 ore e 10 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,7 kg a Settimana
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