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Wow, was this a crazy weekend! Did well with food during the day on Friday, though I didn't count calories. We went bowling Friday night, and I did not resist the super-greasy, overly ketchupped bowling alley fries. It was down hill from there. The next day, I didn't eat much of breakfast, lunch consisted of a Sausage wrap from a carnival, and dinner was mostly alcohol-related because it's hard to hold on to food at a concert. To top it off, we ate fried chicken from Whataburger afterward. Then there was Sunday... It was Father's Day (Happy Father's Day everybody!) and I went with my family on a picnic/river day. This would normally be a good thing (sandwiches, exercise, etc.), but the day started with donuts, moved on to hot cheetoes, and ended with a hot fudge sundae. I only comfort myself with the fact that the roast beef sandwich was fat free, that I drank tons of water, and that I had a healthy meal when I got home for dinner. Ah well, you win some, you lose some.
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73,5 kg
Perso fino ad ora: 6,4 kg.
Rimanenti: 10,0 kg.
Dieta seguita: Scarso.
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1648 kcal
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Gras: 43,19g | Prot: 72,84g | Carb: 262,08g.
Colazione: chicken broth, special k chocolatey pretzel, Opti-Meal Strawberry Shake (why don't they have chocolate on here?). Pranzo: canola oil, jalapeno, ketchup, ginger, lite soy sauce, garlic, Whole Wheat Blend Pasta, Chicken Breast. Cena: healthy choice chicken noodle. Snacks/Altro: julios salsa, baked tostitos, special k chocolatey drizzle. Di più...
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3003 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Etc. - 20 minuti, Gazelle mod. - 50 minuti, Lavori domestici - 1 ora, Dormire - 7 ore, Stare seduti - 5 ore e 25 minuti, Lavoro d'ufficio - 7 ore, Camminata (lenta) - 3 km/h - 1 ora e 20 minuti, Guidare - 1 ora. Di più...
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Calando 0,2 kg a Settimana
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