Voce per Pesati (nessuna note nel diario) il 23 dicembre 2018
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74,8 kg
Perso fino ad ora: 23,6 kg.
Rimanenti: 1,4 kg.
Dieta seguita: Abbastanza buono.
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2159 kcal
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Gras: 88,52g | Prot: 133,73g | Carb: 205,87g.
Colazione: Profile Orange Drink, Yoplait Oui French Style Yogurt - Black Cherry, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Pranzo: Half and Half Cream, Coffee (Brewed From Grounds) , Farmland Foods Classic Cut Bacon, Maple Syrup , Maple Syrup , Land O'lakes Butter, Land O'lakes Butter, Kodiak Cakes Power Cakes. Cena: Talking Rain Sparkling Ice - Black Raspberry, Toni's Own Lemon Burst Cookies, Half and Half Cream, Coffee (Brewed From Grounds) , The Swiss Colony Fruit Cake Cookies, HEB Charro Beans, Happy Harvest 3 Bean Salad, Land O'lakes Butter, White Bread , Country Style Pork Sausage, Country Style Pork Sausage, Beef Brisket, Beef Brisket, Beef Brisket. Snacks/Altro: Planters Lightly Salted Dry Roasted Peanuts, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Quest Chocolate Milkshake Protein Powder , Profile Mixed Fruit Drink, Profile Crunchy Pretzel Peanut Bar, Talking Rain Sparkling Ice - Peach Nectarine, Talking Rain Sparkling Ice - Peach Nectarine, 1% Fat Milk, Half and Half Cream, Coffee (Brewed From Grounds) , Profile Vanilla Shake. Di più...
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2589 kcal
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Esercizio:
Stare seduti - 14 ore e 50 minuti, Camminata (esercizio) - 5,5 km/h - 55 minuti, Allenamento con i pesi (moderato) - 15 minuti, Dormire - 8 ore, Apple Health - 0 minuti. Di più...
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Calando 1,9 kg a Settimana
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Storia del Peso di dgfmac
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