Voce per Pesati (nessuna note nel diario) il 27 dicembre 2018
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76,0 kg
Perso fino ad ora: 22,4 kg.
Rimanenti: 2,5 kg.
Dieta seguita: Abbastanza buono.
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1762 kcal
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Gras: 102,22g | Prot: 58,93g | Carb: 128,34g.
Colazione: Brown Cow Whole Milk Yogurt, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Pranzo: Half and Half Cream, Coffee (Brewed From Grounds) , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, The Swiss Colony Fruit Cake Cookies, Fresh Gourmet Honey Roasted Pecan Pieces, Briannas Home Style Italian Vinaigrette , Mixed Salad Greens. Cena: See's Candies Assorted Chocolate Box, Coffee (Brewed From Grounds) , Half and Half Cream, Merlot Wine , Heavy Cream, Coffee (Brewed From Grounds) , Butter Sauce, Butter Sauce, Plum Pudding, Talking Rain Sparkling Ice - Peach Nectarine, Quest Salted Caramel Protein Powder , White Bread , Heinz HomeStyle Gravy Savory Beef, Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade) . Snacks/Altro: Profile Mixed Fruit Drink, Talking Rain Sparkling Ice - Black Raspberry, Fresh & Easy Pineapple Chunks . Di più...
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3001 kcal
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Esercizio:
Stare seduti - 14 ore, Camminata (esercizio) - 5,5 km/h - 1 ora, Acquagym - 1 ora, Dormire - 8 ore, Apple Health - 0 minuti. Di più...
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Aumentando 0,6 kg a Settimana
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Storia del Peso di dgfmac
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