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Gained about a pound over the last week. Can't complain though. I wasn't eating the healthiest. All in all, was a great Christmas.
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58,1 kg
Perso fino ad ora: 44,0 kg.
Rimanenti: 1,4 kg.
Dieta seguita: Abbastanza buono.
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1076 kcal
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Gras: 34,57g | Prot: 46,26g | Carb: 140,95g.
Colazione: Kroger Lemon Lime Sparkling Water, Coffee, Silk Almond Milk Light - Vanilla. Pranzo: Coffee, Raisin Bread, Monterey Jack Cheese, Bacon, Onions, Green Peppers, Egg White. Cena: Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Idahoan Foods Original Mashed Potatoes. Snacks/Altro: Nestle Vanilla Caramel Ice Cream Drumstick, Coffee, Silk Light Vanilla Almond Milk, Kroger Lemon Lime Sparkling Water, Silk Light Vanilla Almond Milk, Decaffeinated Coffee. Di più...
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2061 kcal
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Esercizio:
Stare in piedi - 1 ora e 30 minuti, Guardare la TV - 7 ore e 30 minuti, Cucinare - 10 minuti, Shopping - 20 minuti, Stare seduti - 2 ore, Dormire - 11 ore e 30 minuti, Riposare - 15 minuti, Doccia - 15 minuti, Guidare - 30 minuti. Di più...
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Aumentando 0,6 kg a Settimana
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 Commenti
That is amazing! Good for you for not going crazy with the holiday food!
27 dic 18 da utente: nikeit
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Happy you had a nice Christmas. You have done well.
27 dic 18 da utente: Anna Bear54
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That’s not a bad gain at all! I’m sure a lot of it is water so you’ll lose it quickly!
27 dic 18 da utente: peeperjj
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Unless you have a medical problem like diabetes, partaking in the Hollidays foods is a real part of life. That’s where you make good choices most of the time, healthier choices when you can and poor choices once in a while. Then you just move on.
28 dic 18 da utente: Kenna Morton
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Kenna is so right!and I agree with Peepers too. It’s healthy to participate in our traditional family memories, and it will come off quickly if you return to your way of eating.
28 dic 18 da utente: KayBuckaroo
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And I agree with Anna. 1 pound gain is definitely success
28 dic 18 da utente: KayBuckaroo
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Agreed. Personally, I think if you can hold the line to maintain or are up 1 or 2 pounds over the holidays, that is frigging awesome.
28 dic 18 da utente: TtinaBee
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Agree and agree. Only one pound over the holidays is totally a victory. It's not a sustainable way of eating if you can't enjoy yourself with friends and family sometimes, especially during the holidays. Cheers to you!!!
28 dic 18 da utente: ImLaura
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Thank you everyone! Happy Holidays!
28 dic 18 da utente: MrsMagyk
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One pound is a miracle. On average most people gain 5-10 during the holidays! You’re doing great!
29 dic 18 da utente: PNinyB
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I don’t really know anyone who gains 5-10 lb. hopefully that is a stretch., but even if people can do maintenance level and keep the gain to under 5 that is a win. I know a couple nights of eating the fudge I made could throw anyone over the top.
29 dic 18 da utente: Kenna Morton
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Storia del Peso di MrsMagyk
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